Sangeeta S Bahl

( Pioneer Image Guru in India )

+91-9810467788, +91-9910471491


Color analysis, Body analysis, Wardrobe management


Etiquette, Posture, Poise & Charm, Body language


Public Speaking, Reading, Grammar, Voice, Pronunciation

Nutrition and Fitness

What you eat and how you burn it the way to keep fit. As an Image consultant and a mountaineer, am required not only to look fit but good too. Here are my takes on a daily routine of fitness

  • Take time out to exercise 30 minutes a day 6 days a week.
  • Drink 8-10 glasses during the day but not with the meals.
  • Get rid of all processed foods in your fridge.
  • Space your intake of eating every 2-3 hours instead of 3 large meals.
  • When you go shopping, look at the section which keep the fresh greens and fruits.
  • Limit your salt intake and sugar to two teaspoons a day.
  • Sleep for 7-8 hours interrupted.
  • Eat a good breakfast, medium lunch and light dinner by 8pm each night.
  • Include strength training to burn fat and make lean muscles.
  • Aim for a positive attitude to make things work.

We customize your weight loss plan according to your body type. Please get in touch with your requirements

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Contact No : 9810467788/9910471491

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